Danny's Sensible Suggestions

Revised from the American Cancer Society's article

Danny says:
mile by mile, it's a trial
yard by yard, it's hard
but hey! inch by inch, it's a cinch

Remember: If you get into the woods a mile, it will take you the same time to get out! DON'T DESPAIR

TEN WAYS TO MANAGE STRESS

[Instructions: Refer to this list in times of stress; see if you can use one or more of these reminders, or select others that work for you.]

Choose How to Spend Your Time/Energy

Build Your Strength and Endurance

Create a Supportive Environment

Learn to Relax at Will

Manage Your "Self-Talk"

Learn to Laugh

Practice Saying "No"

Ask for Help

Pay Attention

Take the Long View

Are You Agitated?


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